21^st Euro Obesity and Endocrinology Congress

Diet & Nutrition

The digestive tract is responsible for digestion, absorption of nutrients from foods and beverages, and elimination of waste. Many patients with CD have inflammation in the small intestine. This can affect the patient’s ability to fully digest and absorb nutrients from the food that they eat. If not enough of the right kinds of nutrients are absorbed into the body; this can lead to nutritional deficiencies or malnutrition, which is a lack of essential nutrients in the body. Improperly digested food can also cause diarrhea, abdominal pain and cramping, Avoiding dehydration is an important strategy for anyone, whether they have IBD or not. Our bodies are 60% percent water and thus require regular frequent intake of water to stay hydrated, Patients with CD or UC who are experiencing recurring diarrhea are especially at risk of becoming dehydrated. Everyone should attempt to drink at least 8 to 18 glasses of water every day. For some people with IBD, it could be beneficial to avoid beverages with caffeine, such as coffee and tea, because it could increase frequency of bowel movements. Some examples of good beverages include water, low-sugar sports drinks, and fruit juices that have been diluted in water, Diet and nutrition play a crucial role in maintaining overall health and well-being. A balanced diet provides the body with essential nutrients, including carbohydrates, proteins, fats, vitamins, and minerals, which are necessary for energy production, growth, and the proper functioning of various bodily systems. Consuming a variety of fruits, vegetables, whole grains, and lean proteins helps to ensure that the body receives a wide range of nutrients that support immune function, reduce the risk of chronic diseases, and promote healthy aging. Adequate hydration, by drinking plenty of water, is also vital for digestion, circulation, and temperature regulation,Proper nutrition is not just about what we eat but also about how much we eat. Portion control and mindful eating can prevent overeating and help maintain a healthy weight, which is key to preventing obesity-related conditions like heart disease, diabetes, and certain cancers. Additionally, making informed food choices, such as opting for whole foods over processed ones and limiting the intake of added sugars and unhealthy fats, can significantly improve long-term health outcomes. By prioritizing a nutritious diet, individuals can enhance their quality of life, improve mental health, and increase their longevity.